Ways to stay hydrated

The average human body is made up of 60% water, so it’s easy to see why maintaining hydration is essential, especially during the hot summer months.

But it’s not always as simple as downing the recommended ‘eight glasses of water a day’ for people with a disability. Individual needs, medications, activity levels and temperature will influence this number.

Managing fluid intake and maintaining hydration for people with a disability can be made more challenging due to a number of factors:

• Reduced mobility: Making it harder to independently access fluids or requiring support from caregivers or adaptive tools
• Medication side effects: Some medications can increase the risk of dehydration
• Difficulty communicating thirst: Challenges in expressing the need for fluids
• Individual needs: some people with a disability require thickened fluids for safer swallowing and participants with spinal injuries are recommended to increase daily fluid intake by approximately 500ml a day greater than the standard guidelines. Some people may also be on fluid restrictions, these participants will require close observation for dehydration signs during hot weather as they are not able to freely drink to natural thirst.
• Sensory processing challenges: Difficulty recognising or responding to thirst cues

Recognising the signs of dehydration early can prevent serious complications, so keep an eye out for:

• Dry mouth and lips
• Reduced urination
• Darker urine colour
• Increased fatigue
• Dizziness or confusion
• Decreased skin elasticity.

If these signs appear, it’s important to address hydration immediately and consult a healthcare professional if symptoms persist.

Some handy support techniques for carers can help people with a disability to stay cool and hydrated, including:

• Provide regular fluid reminders: Offer prompts to drink water throughout the day
• Offer easy-to-hold drinking vessels: Use lightweight or ergonomic designs for easier handling
• Use straws or adaptive drinking tools: Ensure accessibility to fluids regardless of physical ability
• Monitor fluid intake consistently: Track daily hydration to ensure adequate consumption
• Understand individual fluid preferences: Cater to tastes, whether it’s plain water, flavoured beverages, or sparkling water
• Use cool, refreshing liquids: Offer chilled drinks to make hydration more enjoyable
• Include hydrating foods: Fruits like watermelon and cucumber can supplement fluid intake.

Hydration is vital for supporting overall health, comfort, and well-being, particularly for people with disabilities.

Remember – a well-hydrated body contributes to a happier and healthier life!